Lycopene is a carotenoid â a natural pigment that gives some vegetables and fruits their red color. It is an antioxidant (a substance that protects against cell damage).
Ginseng is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for some cancers. What's more, ginseng may strengthen the immune system, enhance brain function, fight fatigue and improve symptoms of erectile dysfunction.