1. Hormone Levels:
Whey protein is very beneficial for women. It does not cause fluctuation in the hormone levels, like the other proteins do. Moreover, whey protein is the most soluble and richest form of protein. It is much more nutritious than egg whites, soy and meat.
2. Amino Acids:
Amino acids are the chemical units which are not produced naturally in our body. Whey protein is a good source of amino acids. They work together to repair our bones, muscles, organs and almost every part of the tissue in the human body. Specific amino acids are needed for specific purposes. Whey protein is high in Branched Chain Amino Acids (BCAAâs). It is useful for muscle repair and preservation. Leucine, another amino acid, stimulates protein synthesis and sends signal to the body to increase its storage of amino acid.
Whey protein contains glutathione. This is an antioxidant which scavenges free radical and delays the signs of ageing. Glutathione is made from three main amino acids; cysteine, glutamic acid and glycine. Whey protein also slows down the degeneration of muscles and keeps them strong during old age.
4. Weight Loss:
Whey protein is low in carbohydrates and high in protein. This speeds up the metabolism to burn excess fat from the body. Researchers have concluded that whey protein can easily control appetite for up to two hours. It contains very little fat, low cholesterol and lactose. This makes it excellent for people on a low-carbohydrate diet.
Cancer, mainly breast and cervical cancer, is the second leading cause of death in women. Whey concentrate and glutathione modulation is used in cancer treatment. Consumption of whey powder during chemotherapy can help inhibit the growth of cancer cells. It is also an excellent meal for cancer patients as it is easy to digest. It also gets easily absorbed in the body. It provides energy and increases immunity.
6. Heart Health:
Heart stroke causes paralysis, loss of speech and poor memory. It is also the third leading cause of death in women. Whey protein lowers the LDL cholesterol. It reduces blood pressure and also reduces the risk of heart diseases and stroke.
One of the best whey protein benefits is improving heart health. Whey protein improves immune response and helps fight infections in women. It boosts the immunity system by increasing the production of glutathione. This is a powerful antioxidant which helps in detoxification. Women suffering from asthma should be supplemented with whey protein to improve their cytokine response.
8. Strengthening Muscles:
Whey protein is required for repairing and strengthening muscles. Workout and daily exercises deplete the energy levels in the body, leading to muscle deterioration. Whey protein comes from cowâs milk and is a great natural protein for building and repairing muscles.
9. Healthy Nails And Skin:
A womanâs body requires protein to generate healthy skin and nails. Whey protein helps the body to create hormones and vital enzymes to keep them running efficiently.
10. Gets Absorbed Quickly:
Whey protein shakes are recommended more than any other form of whey protein. Protein shakes contain high amounts of nutrients in the form of soy, whey or casein. It gets easily digested in the body than the protein in foods. It also contains the highest Biological Value (BV).
11. Blood Sugar Level:
Whey protein gives the body a positive nitrogen balance. It also prevents fluctuations in the blood sugar levels which can lead to overeating. Whey protein has low levels of fats. This is very beneficial for managing glucose levels. It also prevents the onset of diabetes. This form of protein also improves insulin resistance in the body to keep its levels steady.
12. Well-toned Figure:
Whey protein tones the muscles and accelerates metabolism. This gives you a healthy and toned figure.
13. Bone Health:
More than 65% of the women suffer from osteoporosis, a condition which causes thinning and increased brittleness of bones. To build and maintain healthy bones, women need to consume calcium-rich healthy food. Whey protein contains high amount of calcium which prevents bone loss and keeps them strong.
Whey protein, when taken in moderate quantity, supports the functioning of the liver. Liver carries about 500 functions in the body. This would be impossible without the presence of amino acids in it.
Whey protein is an excellent protein choice for women. This is especially true for those who have undergone surgeries. It assists in healing of wounds and gets absorbed easily into the body.